- Exercise regularly. Cross-train. Stretch. Walk 10,000 steps a day. Build muscle mass. Take your supplements. Magnesium. Vitamin D. Vitamin C. Probiotics.
- Brush your teeth. Floss. Visit your hygienist. Wear your retainer.
- Get enough sleep. Eight hours a night. Rate your sleep quality. Don’t read devices just before bedtime.
- Drink plenty of water. Two litres a day. Don’t drink too much. Only ten units a week. Have two-three days alcohol free days a week.
- Eat a balanced diet. Don’t eat carbohydrates after noon. Fast two days a week. Eat good fats. Don’t eat beige food. Eat organic. Watch your salt intake. Watch your sugar intake.
- Don’t eat dairy. Don’t eat wheat. Don’t eat meat. Go vegan.
- Study. Get an education. Plan your career. Get a mentor. Be a mentor. Coach.
- Vote. Read widely. Check your facts.
- Keep learning. Have an open mind. Take a stance. Don’t sit on the fence.
- Spend to save the economy. Save for your retirement. Invest wisely. Don’t put all your eggs in one basket. Don’t spend more than you earn. Pay off all your credit cards.
- Don’t buy so many clothes. Buy sustainable. Mend. Recycle. Compost.
- Exfoliate. Cleanse. Moisturise. Keep out of the sun. Wear sunblock.
- Be kind. Be empathetic. Be a team player. Be collaborative. Be productive. Be confident.
- Don’t be aggressive. Be on time. Be yourself.
- Meditate. Be mindful. Look after your mental health. Talk to someone. Take time out. Be kind yourself. Reflect. Relax. Chill.
